Fitness Dice Workout Kit

This kit includes 7 wooden dice and an instructional booklet with 36 different exercises. Offering a fun and effective way to get a full-body workout at home or on the go. Each die represents a different area of focus: lower body, upper body, chest and back, core, cardio, full body, and number of reps/time. Simply roll the dice to generate a workout sequence or to add variety to an existing routine. With thousands of possible combinations and options for making exercises easier of more challenging. No props or equipment needed.